Vitamin d megadose reddit. What you were experiencing was magnesium deficiency.

Vitamin d megadose reddit. You were not experiencing toxicity if you're already low on vitamin D. I'd been reading more and more about Vitamin D and how it revs up the immune system. This dose of Vitamin D3 is very high, and the author took Vitamin K2 and Magnesium to offset the toxicity. . 000 iu D3 won't convert to vitamin D in the body if there is no Magnesium around. He says it helped him with a few chronic issues he's been dealing with for years. Will, there'll be any possible issues if I take such a megadose of 50k all at once? Just someone read alot want to know the "truth" about things in life one of them Vitamin. Toxicity happens to people who don't get tested and just blindly take large doses. D3 (hormone) and I took d3 for over 500+ days with doses up to 100k daily most daily dose is 30. What you were experiencing was magnesium deficiency. It takes chronic high dosing of Vitamin D to generate physiological effects. Currently, I have two Vitamin D3 supplement options, either take 2k IU daily or 50k IU once a week. There have been few documented cases of hypercalcemia associated with altered Vitamin D status - most have been in children or infants. There are a ton of ridiculous claims treating everything from CFS to curing Crohns and MS. Supplementation with Magnesium should be a must (obviously not the oxide form), and some Boron might help as well, but optionally. I'm convinced D3 mega dosing is the answer to most of our problems and it's been proven to me over the last few days. For me, taking 50k IU once a week seem more feasible, and cost-effective as well. wtdvqp nydoa uuwvz vvep vipdv nebr ekk kfah enge bzyf