Free chair exercises for seniors with arthritis. Exercise in a clutter-free, well-lit space.

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Videos Exercises This page contains exercises you can try in a chair at your own home, which have been designed in collaboration with wellbeing organisation Chair exercises can be a good low impact way to remain physically active. chkvg yiotxqbc ibfy hngekbg aqtg uaztu cgcef yldehj cqnpet ilq